Yoga Session: Breath, Breath in Movement, & Balance - May 2018
All Discussion, Concepts, Simulations
•
1h 6m
Your Guest Presenter is Sylvia Vitazkova Ph.D, CYT. You can learn more about her at Inbodiedliving.org. This video shows Sylvia leading a session to a group of students at one of Karen’s clinics in The Temenos. This video is edited so you can follow along and participate in the experience.
We highly recommend that you set aside the time to participate fully. You don’t need a mat - just a comfortable place to be able to take your shoes off and lay down. Sylvia will guide you to be more aware of your breath, and how to use it during movements in flow. This is for you regardless of whether or not you have previous yoga experience. We all can benefit from taking the time to find more stillness and awareness, and to play in the space between effort and ease.
Up Next in All Discussion, Concepts, Simulations
-
Advice for a Calm Horse When Going Of...
Taking your horse off the property (especially for a competition or clinic) can sometimes be more ‘exciting’ than you want it to be. In this video, Karen gives some advice for how to set yourself up for success. Many people want a ‘magic exercise’ to ask the horse to do when he is distracted, ina...
-
How to Avoid Creating a Cookie Monste...
Certified Horse Behavior Consultant, Sharon Madere demonstrates some of the techniques she discussed in the video: Avoiding The Cookie Monster with Sharon Madere Part 1.
You will see her show you how to set the horse up to keep his head straight ahead when receiving treats (instead of mugging you... -
How to Avoid Creating a Cookie Monste...
Karen speaks with Certified Horse Behavior Consultant, Sharon Madere (who we met in the October 2016 videos). In this video, she discusses how to avoid creating a ‘Cookie Monster’ if you use treats for rewards. This is something many students ask me about. Sharon will give you many things to thin...
