Yoga: 3 Powerful Poses for Back, Lower Hips, and Shoulders - Mar 2020
Rider's Body and Mind
•
10m
This 10 minute video taught by Sylvia Vitazkova Houston teaches you how to set up and practice three Powerful Yoga Poses to ease tightness in the lower back, outer hips and side, and shoulders. (Note that if you are currently having an acute problem with your sacroiliac joint, please leave out the “pretzel twist” and consult Sylvia or another therapeutic yoga teacher for help.)
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