In this video Karen shows you an exercise on the ground (but the concept can be applied to riding also). It is based on the idea of ‘everything comes from and returns to relaxation’. This is a video for everyone! It is a simple maneuver that requires timing and the ability to turn your own energy on and off. This is one of Karen’s must-have exercises that she uses every day in different circumstances and hopes you find it fun and effective to use with your horse in many different circumstances.