In this video Karen leads a group of students (and you) through a powerful simulation that allows you to experience finding the Sweet Spot of Healthy Biomechanics. By playing with different levels of Relaxation, Energy, & Balance, just like we do with horses, you can feel the effect is has on your posture, way of moving, and emotional state. This is a core concept for Dressage Naturally. You will use this for your horse and yourself!