Rider's Body and Mind

Videos about how to use your body and mind better

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  • Better Results Through Confidence and Clarity - Dec 2016

    This is a video of a live demonstration Karen did as a co-presenter at an educational event. She helps this rider be more confident and clear with what she already knows so she can get better results in one session. This video is a great example of Karen’s powerful and empowering teaching methods...

  • Two Types of Rein Shortening - Sep 2015

    This is a quick tip to help clarify a small but important distinction. When someone tells you to "shorten your reins", it actually isn't enough information! Karen rides Solana to demonstrate two different ways to shorten your reins and the implications of each

  • Riding Forward To The Connection - September 2015

    In this video, Karen talks about and demonstrates the concept of 'riding forward to the connection'. This is an integral and often elusive quality that is so important to understand in order to create the light yet powerful connection that we are looking for! Karen explains the key ingredients an...

  • The Power Of Dwell Time from a Yoga Perspective - Oct 2015

    I am joined by special guest Dr Michele Gunderson. Michele is an Iyengar yoga teacher and former university professor. She is an expert advisor to writers and entrepreneurs. Karen was intrigued by her knowledge and in this video asked Michele to share her knowledge of the yoga pose Savasana (that...

  • Quick Tip: How To Switch Your Dressage Stick - Oct 2015

    In this quick tip, Karen shows you the most efficient and elegant way to change your stick from one hand to the other. This not only looks good, but it is the least disruptive to your position and the horse. It's a little tricky to master, but with a little practice you will have it

  • Rider's Weight During Lateral Work - Nov 2015

    Karen brings clarity to one of the most often asked questions about riding lateral work: "Where should the rider’s weight be?”. Karen discusses why some books and teachers say to ‘sit to the inside’ and why some say to ‘sit to the outside’. If you are learning lateral work for the first time, or ...

  • Lateral Work Simulation - Dec 2015

    Karen shares some more tips on how to be better at your lateral work. She uses SiMoN the School Master Noodle (SiMoN kit is available in our Shop) to demonstrate some exercises you can practice away from your horse that will improve your understanding of how the different lateral positions fit to...

  • Are You Asking Too Little or Too Much with David Lichman - Dec 2015

    David Lichman joins Karen to give his answer to Karen's question: 'How do you know whether you are doing too much or too little with your horse in your quest to have results AND harmony?' This is a topic that can benefit every horseman at every level! He gives some great points to help keep you o...

  • 5 Qualities of Successful A Student - Jan 2014

    Karen discusses some of the more subtle, yet powerful qualities, and habits that successful students have. This is not an exhaustive list, but key points that often students who are struggling have missed. As Karen says in the video: "With these qualities, everything will be easier."

  • Transition Exercise Invisible Signals - Feb 2014

    In this video Karen gives you a very simple transition exercise of doing walk-trot transitions with invisible aids while maintaining the same speed. Karen shows how this deceptively simple exercise is the basis of what will later lead to piaffe.

  • Improving Through Understanding Your Subconscious - Mar 2014

    Enjoy a conversation between Karen and personal development coach, Carol Perrine. Carol will talk about how our conscious and subconscious minds work, and will give us some ways we can control what is in our subconscious! Karen and Carol have also collaborated to create a series of audio guided m...

  • Release Your Emotions with Michele Eisenberg

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    Karen invites Michele Eisenberg, an expert in relationships, to give us some guidance on how to get our emotions to work for us (and our horses) instead of against us. You will learn a simple, quick and highly effective way to CLEAR your emotions, and learn how being in touch with our emotions ca...

  • Bend: Alignment on Circle Discussion and Simulation - Jan 2013

    Discussion and simulation to help you understand and feel what it means to bend. I hope you do get up and try this one... So many students find this helpful at my clinics! What you will learn about your bodies in this exercise usually directly translates to what you find while riding. This video ...

  • How To Ride With Other People - Feb 2013

    Sharon Jerdeman, (a dressage professional and friend of Karen's) and Karen often ride together. In spite of their different methods they are able to collaborate and support each other with their horses by focusing on common goals and respecting each other's process. They discuss how they are able...

  • Cue System vs Power-Sharing Brenda Aloff - May 2013

    Dog training expert and Dressage, Naturally student, Brenda Aloff (http://brendaaloff.com) joins Karen for a short chat about the difference between eliciting a behavior with cues vs. the feeling of moving together (power sharing). Dressage, in the end, feels more like a dance than a series of in...

  • Independent Learning - July 2013

    In this video, the student from the video "Posture Transformation" explains how she was able to make progress even though she did not take many lessons. Karen is passionate about presenting information in a way that students will be able to progress even if they do not take lessons ... Whether it...

  • Breaking Personal Patterns to Progress Your Learning - August 2013

    This video gives you insight into Karen's teachermanship. The student she is teaching is at the stage of creating a better posture for her horse, but they are stuck in a pattern where everything is 'pretty good but nothing feels like it is improving and she is starting to be frustrated in the str...

  • New Year's Resolution - January 2012

    Karen shares some of her thoughts as she gets ready to start a new year

  • Breathing Aids with Atomic & Jedi - March 2012

    Karen describes and demonstrates a technique she uses to develop greater self-carriage and to dissolve tension. She rides two horses to show different versions and different degrees of refinement of this same concept. This video is excellent for riders of all levels.

  • Stay Curious! - May 2012

    Karen chats a bit about the power of staying curious! In her clinics, Karen seeks to empower students to visualize, search curiously, and trust their instincts in order to achieve success. This video is great for everyone!

  • Relaxation Is Everything - September 2012

    Karen teaches a student with a lovely thoroughbred stallion to find greater clarity, harmony, and relaxation. You will see the simple, yet profound way Karen helped them achieve more by doing less. This video is excellent for anyone who feels like they have excess tension between themselves and t...

  • Different Behaviors For Different Horses - Oct 2012

    Karen discusses and demonstrates how she is different for her different horses depending on 'who they are'. She uses her horses, Atomic and Ovation to show how she behaves differently towards them in the barn and during training sessions. This video is excellent for anyone who wants more ideas ab...

  • Sharing The Movement - A Simulation with Exercise Balls - Dec 2012

    Karen demonstrates and teaches a horseless simulation to help you find your best active neutral, using exercise balls... It is about postural integrity and 'sharing the movement'. You will learn a way to scan your body to find the best combination of toned, yet able to follow. You will also learn...

  • 2 Kinds Of Leadership - February 2011

    Karen discusses 2 types of leadership with a student. Sometimes we need to wait and give the horse time, and sometimes we need to do it now. Karen gives some analogies to help her realize it is not about right and wrong, but about consciously choosing and seeing which one works best.